Training
Suzanne will develop an exercise program designed especially for you.
- Beginner to advanced exercisers
- Athletes and dancers
- Conditioning Specialist, Pilates for Golf
- Back and neck pain sufferers
- People recovering from injuries
- Those who don't feel comfortable at the gym
- Everyone can benefit from Personal Training and Pilates!
Why Hire A Personal Trainer?
We all know how busy our lives our and even with the best of intentions, we don't always make it or feel comfortable going to the gym. Suzanne will work around your schedule in the privacy of your home or in her fully equipped private studio.
What is Pilates?
Pilates is a form of exercise that focuses on core conditioning: targeting the muscles of the abdominal area, back, hips, and glutes. The exercises promote strength, flexibility, coordination, and posture. Pilates builds strength without adding bulk because the exercises lengthen the muscles. It is a safe and effective method of exercising which also compliments the medical management of many injuries.
