Improving Health Through Education
Fitness Plus Central can help you achieve your goals through Health & Fitness Programs. Services include fun and educational PowerPoint presentations, handouts, and program materials. Let Suzanne customize a program or choose from one of the following:
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Shape Up
A 6 week weight management course for overweight youth and their parents. Over the 6 weeks, participants will learn how to eat better, exercise, and have a healthier lifestyle. -
Freedom From Smoking™
Suzanne is a certiified American Lung Association Instructor. This 6 week course will give you the tools needed to quit smoking. Keep Your Energy Up!
Includes information on diet, exercise, stress management, and lifestyle changes that you can live with.Recipe For Better Health
The recipe for better health is as simple as 1-2-3.The key is using fruits, vegetables, and grains to improve your quality of life. This 1 hours seminar focuses on disease prevention and nutrition to improve your health.Corporate Wellness Programs
Fitness Plus Central can help your organization enhance your employees health through our health & fitness seminars.Healthy for Life
Important facts and tips on getting healthy and staying fit.Back to Health
Does your office staff sit at their desks all day? Learn simple back and wrist exercises to reduce back pain and Carpal Tunnel Syndrome.Making Stress Work for You
Learn the difference between optimal stress and bad stress and find out how to use stress to your advantage.Protect Yourself from Chronic Diseases
Learn ways to decrease heart disease, hypertension, diabetes, and some cancers.The Fitness Triangle
Teaches the importance of the 3 main exercise components: strength, flexibility, and endurance.-
Freedom From Smoking
Suzanne is a certiified American Lung Association Instructor. This 6 week course will give you the tools needed to quit smoking. Keep Your Energy Up!
Includes information on diet, exercise, stress management, and lifestyle changes that you can live with.
